This 5-minute meditation can be downloaded to your cell phone, iPad or computer and listened to literally anytime! Here are some great occasions to use the mini-meditation:
- In the car before you go into the house after a busy work day or just running errands
- When you are at the doctors' or dentists' office and have some time before your appointment
- During the day if you feel tired or frazzled and just need to decompress
- If you just experienced some strong emotions or are feeling a bit out of sorts
- Before you do start into a project or task and want to feel focused and grounded
I hope you enjoy the meditation and if you practice it at least a day I know you will start to feel a difference in your ability to live each day with peace, passion and purpose!