Free Meditation & Spiritual Practices Training
3-Part Video Series
These 3 videos will help you understand more about the powerful, indeed life-changing, benefits of meditation and how you can create a regular practice that is right for you. I also share how empowering beliefs and other spiritual practices like mindfulness can help you have more influence over your thoughts, emotions and behavior so that you can be the best version of you, in alignment with your values and who you truly want to be as a person, co-worker, spouse, friend, parent or sibling!
I hope you enjoy the videos and that they help you on your journey to a life with abundant peace, passion and purpose!
Jackie
Jackie Roberge
Video 1 Can Meditation Boost your Immune System?
3-Part Video Series Outline
Video 2 Ready to improve your Emotional Health?
Be your most patient, grounded self!
Video 3 - Four Secrets to develop a daily Meditation Practice
Take it to the next step!