Sweet Dreams is guided meditation that will help you unwind from a busy day, quiet your mind and release any built up tension in the body. Often it is hard to 'turn off' our mind at the end of the day. This meditation will help you do it effortlessly. You don't need any meditation experience to benefit from this approach. Simply get yourself ready to go to sleep, turn it on and be guided into a deep, rejuvenating sleep.
When practiced regularly, it will become your body and mind's natural response to let go and relax when you go to sleep.